April 13, 2012
One Person’s Thoughts on Yoga
What is Yoga to you? To me, Yoga is an ancient tradition, a movement that is not only based on Physical alignment of your body but also based on energy movement in the ancient tradition of the “Sutras” or in other words, psychology of a good life lived, or sought after, or a philosophy on life. Why you say? Well the physicality of yoga is connected to the spirituality or energy of your physical makeup.
In an incredibly simplified version, the physical movements of yoga are supposed to help us move towards the attainment of who we really are, the person behind the person. It strips away the layers of our ego, like peeling an onion. Simply, the subtle effects that yoga can have on you can change the way you react to life. Although not immediately apparent, when you walk out of a great yoga class, you should somehow feel lighter and clear headed. We do this through aligning the body physically in a particular sequenced order so that energy can move through the body, and out, so that new revitalizing energy can move in. The addition of breath work with the physical movements supports this process and is essential to a good practice.
March 6, 2012
The Time is Now…. Babies
The time is now to enjoy, for You to enjoy and move into the life you are meant to live. Yes, You should read into this. Time and time again, I see women who are ready for babies, and believe it is their responsibility to be married before they bring a child into this world. They must find a suitable mate, and marry him, and start the baby making process, in that order, and for some it only to ends up in divorce. But in recent years a new trend has started. Educated, fully employed women have been having babies, just out of wedlock. Why you say? Because they are educated and smart women who are not going to get married Now and/or do not feel the obligation to be married. So this brings us back to our Now. It is our responsibility to enjoy every moment. Don’t let anything hold you back to your own happiness. Granted we all need to think about the responsibility it takes to be a parent, the time, the love to share, and the money. If you are ready to walk into parenthood in a responsible and mature way, you are much further ahead than many of the folks that are married and having children.
January 5, 2010
Tanisha Day
Interview with Tanisha Day on going back to the workforce.
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Factors to consider before going back.
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