January 24, 2010
Staying Healthy During the Pregnancy Yields Benefits
Staying Healthy during Pregnancy yields Benefits afterwards: written by Niva Herzig, PT
Staying healthy while you are pregnant is not only beneficial to your baby, but to you too. This holds true whether it’s your first child or your tenth. What does staying healthy mean? A combination of proper diet, exercise and sleep.
Just because you are pregnant, doesn’t mean you need to double your caloric intake. In fact, caloric increase only needs to occur during the 2nd and 3rd trimesters and by 300 calories. Take in fluids regularly in order to maintain hydration, especially when pregnant during warmer months and during exercise. Continue eating meals consisting of all food groups and keep sugars at a minimum. Include in your diet fruits and vegetables, whole grains and protein. Remember to eat foods rich in Calcium, Iron, Folic Acid and Vitamin C. Be aware of foods that may harm your baby such as unpasteurized cheeses or raw fish and meats. Make sure all meats are cooked and are not eaten raw to avoid exposure to harmful bacteria. Additionally, minimize the intake of caffeine. Once your baby is born, remember to continue eating a well balanced diet and increase fluids especially if breast feeding. For more specific issues and concerns speak with your physician or consult with a nutritionist.
Staying active is very beneficial to you and your baby.
-
As seen on The Jersey Tomato Press- Spring is Here - Expert Realtor Frank Guardabascio answers question: How long does it take to sell a house in this area?House Tours is a special section created for home owners, buyers and also those looking for a new home. Experts in real estate will answer your questions. Today, local real estate agent and expert ... […]
- Robin Kulwin new President of Montclair Board of EducationThe board of education voted unanimously to elect board member Robin Kulwin as their new president. Congratulations to Robin Kulwin, who has served the district and will now move up to the top ... […]
- John's Deli - Authentic Italian Cuisine at Retro PricesLike Cinderella, this is one spot that turns on the charm at night. A Nutley restaurant is quietly becoming the hot-spot for local and out-of-towners, since it handily transforms itself from a ... […]
- Essex County Exec DiVincenzo Welcomes new buses for Senior CitizensIf you are a senior citizen, it's not always easy to drive to your doctor appointments. And, even if you have younger relatives who live nearby, most often, they are busy during the work … […]
- Collecting Art: Yes, you too can afford art - MAMThe Montclair Art Museum (MAM) will hold its third juried fair, Collecting Art: An Affordable Art Fair, on Saturday, June 2, from 10 a.m. to 5 p.m. in MAM's Leir Hall. Local artists will offer ... […]
- Spring is Here - Expert Realtor Frank Guardabascio answers question: How long does it take to sell a house in this area?