October 5, 2010
Thoughts On Conception Through Art
“Before I fell pregnant I started to think about all of the women that I know who have struggled with conception. I am interested in superstition and how to instill my seemingly innate luckiness into an object that I could distribute to others. I wanted to create a symbol that embodied the essence of fertility. I began to paint this symbol with Japanese ink on Sumi paper. Then I fell pregnant…”
Conception is a 60 ft scroll of japanese rice paper that has been painted in a meditative state with a recurring symbol of fertility. This symbol has been distilled from various cultural/historical symbols of fertility such as the Venus of Willendorf, the circle (of life) and the celtic spiral. The sculptural form is itself a spiral and will be sectioned and distributed as lucky talismans to people who wish to conceive at the conclusion of the show.
Tara de la Garza
www.taradelagarza.com
Conception is a 60 ft scroll of japanese rice paper that has been painted in a meditative state with a recurring symbol of fertility. This symbol has been distilled from various cultural/historical symbols of fertility such as the Venus of Willendorf, the circle (of life) and the celtic spiral. The sculptural form is itself a spiral and will be sectioned and distributed as lucky talismans to people who wish to conceive at the conclusion of the show.
Tara de la Garza
www.taradelagarza.com
RIPE: conception and perception
Anonda Bell and Tara de la Garza
Opening reception Oct 23rd 7-10pm
Closing reception Dec 11th 7-10pm
Gallery Aferro
73 Market st, Newark, NJ
January 24, 2010
Staying Healthy During the Pregnancy Yields Benefits
Staying Healthy during Pregnancy yields Benefits afterwards: written by Niva Herzig, PT
Staying healthy while you are pregnant is not only beneficial to your baby, but to you too. This holds true whether it’s your first child or your tenth. What does staying healthy mean? A combination of proper diet, exercise and sleep.
Just because you are pregnant, doesn’t mean you need to double your caloric intake. In fact, caloric increase only needs to occur during the 2nd and 3rd trimesters and by 300 calories. Take in fluids regularly in order to maintain hydration, especially when pregnant during warmer months and during exercise. Continue eating meals consisting of all food groups and keep sugars at a minimum. Include in your diet fruits and vegetables, whole grains and protein. Remember to eat foods rich in Calcium, Iron, Folic Acid and Vitamin C. Be aware of foods that may harm your baby such as unpasteurized cheeses or raw fish and meats. Make sure all meats are cooked and are not eaten raw to avoid exposure to harmful bacteria. Additionally, minimize the intake of caffeine. Once your baby is born, remember to continue eating a well balanced diet and increase fluids especially if breast feeding. For more specific issues and concerns speak with your physician or consult with a nutritionist.
Staying active is very beneficial to you and your baby. Read more
January 16, 2010
Things to do Before Your BABY Arrives
Select a Pediatrician
Choosing the right pediatrician is one of the most important decisions you make prior to your baby’s birth. Getting personal referrals from friends and family is one of the best ways to narrow down your options before you start searching for further information. Consider both the logistical and philosophical aspects of the practice and pediatrician. Make sure all of the doctors you’re considering are taking on new patients and will accept your health insurance. Take time to speak or meet with prospective doctors.
January 8, 2010
What is Viacord? What Stem Cells?
Most expectant parents & grandparents are not aware that they can save their baby’s cord blood, and these precious life saving cells are simply thrown away at birth
. Read more
January 5, 2010
Tanisha Day
Interview with Tanisha Day on going back to the workforce.
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Factors to consider before going back.
November 21, 2009
Abdominal Muscle Separation; What you need to know
Pregnancy brings on many changes to your body. When I treat women during or after pregnancy, many ask me about their abdominal muscles. When assessing the abdomen postpartum, I always check for the possibility of a separation between the right and left most prominent abdominal muscles, the Rectus Abdominus muscles which run vertically along the abdomen. Most of you know these muscles as the “six pack” muscles.
Read more
November 6, 2009
November 14th is FREE Babyfest for all new & expectant moms
Hi Moms-
November 14th is FREE Babyfest for all new & expectant moms @
Wyckoff YMCA (Wyckoff, NJ) 201-891-2081
They’ll be prenatal yoga, prenatal bellydancing, postnatal bellydancing, and stroller fit classes. They’ll be chair massages, food demonstrations, lots of raffles and more.
Also, Stroller Strides of Nothern NJ will hold it’s “Grand Opening” at Westfield Garden State Plaza on Friday, November 13th at 8 am followed by a Welcome Party for Santa Claus. All moms who RSVP will receive the chance to jump the line and be the FIRST to welcome Santa and receive a FREE photo with St. Nick! Go to http://www.facebook.com/l/a32ad;www.strollerstrides.net/bergen to RSVP.
Hope to see you there.
-Keri

