January 24, 2010
Something to think about marriage…it’s a LOT OF WORK!!!!
Something to think about marriage…it’s a LOT OF WORK!!!! We all know that, but what does it really mean? I think it means that in order to create or sustain a WE, it cannot be about ME , much of the time. We are not really wired this way in our society. We are taught to look to ourselves to define much of what is important and consider how we FEEL as a major deciding factor in almost every aspect of our lives. And that very perspective causes us great pain when we need to blend it, especially if it doesn’t meet our vision of what we want or believe is correct or preferable, in any given scenario. It is easy to blend our will when it matches our desire, for example, we both want Chinese food tonight or agree that a purchase is warranted and can be afforded. It is much harder when we see a parenting situation differently or don’t agree on a purchase or lifestyle choice. That’s when the WORK aspect becomes necessary. And I just don’t see that many of us in this day and age are prepared or expect that we should have to compromise or communicate effectively with both send and receive aspects working equally. Yet, we will NEED to do just that, over and over again to sustain a successful marriage. We think that if we just pick the “right” person we can bypass this process. And it is true that the more compatible we are with our spouse the easier this will be. But there are no two people that are so compatible that we can bypass this entirely, so we would be well served to look at ourselves and take stock of how flexible we are, and how maybe we can learn ( and teach our children to be) to be more open to others, accommodating or accepting of compromise unless major boundaries are being violated.
Marci Wolff Ober, LMFT
January 24, 2010
Staying Healthy During the Pregnancy Yields Benefits
Staying Healthy during Pregnancy yields Benefits afterwards: written by Niva Herzig, PT
Staying healthy while you are pregnant is not only beneficial to your baby, but to you too. This holds true whether it’s your first child or your tenth. What does staying healthy mean? A combination of proper diet, exercise and sleep.
Just because you are pregnant, doesn’t mean you need to double your caloric intake. In fact, caloric increase only needs to occur during the 2nd and 3rd trimesters and by 300 calories. Take in fluids regularly in order to maintain hydration, especially when pregnant during warmer months and during exercise. Continue eating meals consisting of all food groups and keep sugars at a minimum. Include in your diet fruits and vegetables, whole grains and protein. Remember to eat foods rich in Calcium, Iron, Folic Acid and Vitamin C. Be aware of foods that may harm your baby such as unpasteurized cheeses or raw fish and meats. Make sure all meats are cooked and are not eaten raw to avoid exposure to harmful bacteria. Additionally, minimize the intake of caffeine. Once your baby is born, remember to continue eating a well balanced diet and increase fluids especially if breast feeding. For more specific issues and concerns speak with your physician or consult with a nutritionist.
Staying active is very beneficial to you and your baby. Read more
January 16, 2010
Things to do Before Your BABY Arrives
Select a Pediatrician
Choosing the right pediatrician is one of the most important decisions you make prior to your baby’s birth. Getting personal referrals from friends and family is one of the best ways to narrow down your options before you start searching for further information. Consider both the logistical and philosophical aspects of the practice and pediatrician. Make sure all of the doctors you’re considering are taking on new patients and will accept your health insurance. Take time to speak or meet with prospective doctors.
January 16, 2010
Divorce and Autism: They don’t have to go hand in hand. A father’s struggle to heal his son, his family and beat the odds
Let me introduce myself. I’m Emerson Donnell. Born and raised in New Jersey I waited until my 40’s to have a child. Little did I know I was a perfect match, a statistical poster of the typical parent who sires an autistic child, (an older white male living in New Jersey, the state with the highest incidence of autism.) And little did I know after the birth of my son Emerson that my wife Jen and I were being railroaded right into the next widely accepted statistic. Supposedly over 80% of marriages that sire an autistic child end in divorce. 
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January 8, 2010
What is Viacord? What Stem Cells?
Most expectant parents & grandparents are not aware that they can save their baby’s cord blood, and these precious life saving cells are simply thrown away at birth
. Read more
January 5, 2010
Tanisha Day
Interview with Tanisha Day on going back to the workforce.
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Factors to consider before going back.
January 3, 2010
Convert the bane of a typical autistic behavior into therapy:
Every child’s autism is different and unique, however, there are also many common traits. One of the most frustrating and dangerous is what I call the deaf run. This is where the child will bolt from a parent’s hand for some desired object. Normal children do this as well, Read more
As seen on MommysFriendsOnline.com- Websites for "Girlie" AccessoriesI just had a baby girl and a friend shared with me some fun websites to order some special "girlie things." I especially love the large flower headbands! These sites offer the most precious accessories. Add some glam to your little one's wardobe...check out these websites … […]
- Essex County Turtle Back ZooHave a wild adventure at Essex County Turtle Back Zoo! … […]
- Celebrate Mother's Day Weekend at Ventimigla Vineyards… […]
- Summer ReadingI'd like to suggest a New York Times Best Seller, "The Diary of a Wimpy Kid" for your 3rd or 4th grade readers. As a reading teacher, I highly recommend the book. Your child or student will not put it down! You can find the series at Barnes and Noble, but I think Amazon.com has the best prices. Make sure your child has their reading books read […]
- Family Day: Cherry Blossom FestivalSunday. April 18th: Bloomfest Enjoy a family day in the pink park! A packed schedule of events includes cultural demonstrations, children's activities, live music, a crafter's marketplace, food, and more. FREE ADMISSION. 11am to 5pm. Most activities take place aro… […]
- Websites for "Girlie" Accessories