November 21, 2009

Abdominal Muscle Separation; What you need to know

Pregnancy brings on many changes to your body.  When I treat women during or after pregnancy, many ask me about their abdominal muscles.  When assessing the abdomen postpartum, I always check for the possibility of a separation between the right and left most prominent abdominal muscles, the Rectus Abdominus muscles which run vertically along the abdomen.  Most of you know these muscles as the “six pack” muscles.  Read more

November 6, 2009

November 14th is FREE Babyfest for all new & expectant moms

Hi Moms-
November 14th is FREE Babyfest for all new & expectant moms @
Wyckoff YMCA (Wyckoff, NJ) 201-891-2081

They’ll be prenatal yoga, prenatal bellydancing, postnatal bellydancing, and stroller fit classes.  They’ll be chair massages, food demonstrations, lots of raffles and more.

Also, Stroller Strides of Nothern NJ will hold it’s “Grand Opening” at Westfield Garden State Plaza on Friday, November 13th at 8 am followed by a Welcome Party for Santa Claus. All moms who RSVP will receive the chance to jump the line and be the FIRST to welcome Santa and receive a FREE photo with St. Nick!  Go to http://www.facebook.com/l/a32ad;www.strollerstrides.net/bergen to RSVP.

Hope to see you there.
-Keri

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